Thread

The unglamorous half.

Practice

1

Field note

Everything in this thread

Sideways

Things you could <em>actually do</em> about it.

Worth Knowing
Habits Moderate

Pair the thing you avoid with the thing you want

Only listen to the addictive podcast at the gym. Nowhere else. None extra Read it Habits Strong

Decide in advance where and when, not whether

The gap between intending and doing closes when you name a time and a place. One sentence, once Read it Habits Moderate

Make quitting expensive before you want to quit

Bind yourself while you are still the version of you who wants this. One decision Read it