Thread

Looking, without flinching.

Self-awareness

1

Field note

1

Film

Everything in this thread

Sideways

Things you could <em>actually do</em> about it.

Worth Knowing
Thinking Strong

Reinterpret the situation instead of suppressing the feeling

Pushing an emotion down costs more and works less than changing what the event means. Ongoing Read it Thinking Moderate

Ask what would have to be true for you to be wrong

Considering the opposite is one of the few debiasing techniques that actually holds up. One question Read it Thinking Thin

Write to find out whether you actually have a thought

Most of what feels like thinking dissolves the moment you try to write it in full sentences. 20 minutes Read it