Thread

Looking, without flinching.

Self-awareness

1

Field note

1

Film

Everything in this thread

Sideways

Things you could <em>actually do</em> about it.

Worth Knowing
People Moderate

Assume the other person had a reason

You explain your own behaviour by circumstance and theirs by character. So do they. One pause Read it Thinking Moderate

Name the worry a time and postpone it until then

You are not trying to stop worrying. You are trying to make it keep an appointment. 30 minutes daily Read it Thinking Thin

Write to find out whether you actually have a thought

Most of what feels like thinking dissolves the moment you try to write it in full sentences. 20 minutes Read it