Archive

Area: The body

Note Lengthen the exhale to steady yourself Two short inhales through the nose, one long exhale through the mouth. 1 min read Note Load a little more than last time The whole of strength training in one sentence, and most people skip it. 1 min read Note Take cold showers only if you like them The evidence is thinner than the enthusiasm by a wide margin. 1 min read Note Eat enough protein if you are training The one nutrition variable with a large, consistent, well-measured effect. 1 min read Note Reduce alcohol before you optimise anything else It fragments sleep architecture even at doses that do not feel like much. 1 min read