Habits – devanshreflects.com

Note Decide in advance where and when, not whether The gap between intending and doing closes when you name a time and a place. 1 min read

Note Change the environment, not your resolve Every gram of friction between you and a behaviour does more work than a decision does. 1 min read

Note Pair the thing you avoid with the thing you want Only listen to the addictive podcast at the gym. Nowhere else. 1 min read

Note Make quitting expensive before you want to quit Bind yourself while you are still the version of you who wants this. 1 min read

Note Do not expect a habit in twenty-one days The real median was 66 days, and the range ran to 254. 1 min read

Note Start at a moment that already feels like a beginning Mondays, birthdays and the first of the month genuinely do work better - and there is a catch. 1 min read

Note Make the first step absurdly small Popular, plausible, and much less tested than its confidence suggests. 1 min read