Mood – devanshreflects.com

Note Move your body when your mood is low Comparable to some first-line treatments for mild to moderate depression, and free. 1 min read

Note Act first, wait for motivation second Waiting to feel like it is the single most common way people stay stuck. 1 min read

Note Approach the thing you are avoiding, gradually Avoidance is what maintains anxiety. Not the fear itself. 1 min read

Note Write about the thing for fifteen minutes, four days running Not journaling. A specific protocol, with a specific dose. 1 min read

Note Do not vent your anger Hitting a pillow does not release anything. It rehearses it. 1 min read

Note Be careful with positive affirmations For people with low self-esteem, repeating 'I am lovable' made them feel worse. 1 min read

Note Meditate, with realistic expectations It does something real. It does considerably less than it is sold as doing. 1 min read

Note Get outside, in something green Around two hours a week in nature is where the association appears in the largest study. 1 min read