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Area: Sleep

Note Wake at the same time, including weekends Regularity predicts outcomes better than duration does in several large studies. 1 min read Note Get light in your eyes early Indoor lighting is roughly a hundredth of what is available outside on a cloudy morning. 1 min read Note Stop caffeine earlier than you think you need to Half of it is still in you six hours later, whether or not you feel it. 1 min read