Thinking – devanshreflects.com

Note Talk to yourself in the second person 'You can handle this' works better than 'I can handle this', and the reason is not mystical. 1 min read

Note Reinterpret the situation instead of suppressing the feeling Pushing an emotion down costs more and works less than changing what the event means. 1 min read

Note Name the worry a time and postpone it until then You are not trying to stop worrying. You are trying to make it keep an appointment. 1 min read

Note Stop believing willpower is a fuel tank The idea that self-control depletes like a battery failed to replicate, badly. 1 min read

Note Do not just visualise the outcome Fantasising about success measurably reduces the effort you put in. There is a fix. 1 min read

Note Write to find out whether you actually have a thought Most of what feels like thinking dissolves the moment you try to write it in full sentences. 1 min read

Note Ask what would have to be true for you to be wrong Considering the opposite is one of the few debiasing techniques that actually holds up. 1 min read